Chuck Scherza

1. First off I want to thank Louie for inviting me to post here. 2.Sun- Speed bench-4x3x235+2 chains 4x3x255=2chain Incline dumbell press 3x12x125 Db tri ext 6x10 25-85 rotator work w/20s. 3. Mon- Pulls to the face 4x12x105 shrugs 4x10x315 hammer curls 4x8 45-75 db curls 3x10x35 4. ME day- 3 board w/3 chains+ doubled mini worked upto 365 bar weightx3, 405x1, 455-missed decline tri press 4x5x325, 225x10 standing tri exts 3x12x35 db shoulder press for blood 3x20x25 Fri- Bent rows 5x8,135-315 wide grip pulldowns 4x8x230 csr w/db 4x12 w65's reverse hypers 4x12x 2plates per side