JOHN STAFFORD

WEEK 6

FRI: FIRST WEEK CIRCA-MAX
-BOX SQUAT-BLUE,GREEN, AND PURPLE BANDS 415X2X4,465X2 (ALL SETS PRETTY EASY FOR CIRCA-MAX)
-SPEED PULLS WITH MINI BAND 405X1X5
-PULLDOWN ABS 4X10

SUN
-SPEED BENCH 225 PLUS MINI BAND DOUBLED 8X3
-TATE EXT -4X12
-PUSHDOWNS WITH ADDED MINI-4X10
-CS ROWS-4X12

MON
-PULLDOWN ABS 5X15-8
-INVERSE CURLS 5X15-7 ADDED BANDS
-NEW REVERSE 3X12
-SIDE BENDS ON LAT MACHINE-5X15-8
-STANDING CALVES-275X12X2

WED
-BENCH WITH PURPLE DOUBLED-315X2 (MISSED THIRD,I KNOW THIS SUCKS)
-DB INCLINE 155X10
-TRI EXT-5X15-6
-BAR PULLS (UPPER BACK) 5X15-10