JOHN STAFFORD

WEEK 5 (BAD STOMACH FLU THIS WEEK)

FRI: WEEK 2 OF CIRCA MAX
-BOX-465 WITH BLUE,GREEN,AND PURPLE BANDS 4X2
-NEW REVERSE HYPER-5X15-6 -UP TO 135
-PULLDOWN ABS- 5X15-8 -UP TO 135

SUN:
-SPEED BENCH- 225 PLUS 2 CHAINS 8X3
-PUSHDOWNS PLUS MINI BAND-5X15-6 -UP TO 90
-CS ROWS- 5X15-8 -UP TO 225
-HAMMER CURLS- 5X15-8 -UP TO 70'S

MON:
-PULLDOWN ABS- 5X15-8 -UP TO 135
-NEW REVERS HYPER-5X15-6 -UP TO 135
-OBLIQUES ON PULLDOWN (side bends)- 5X15-8 - UP TO 90
-STANDING CALVES-3X12 -275

WED:
-4 BOARD BENCH WITH PURPLE DOULBED-405X1, MISSED 435
-CLOSE GRIP LOCKOUTS 5X15-6 -UP TO 495
-PARALLEL GRIP TRICEP BAR, CLOSE GRIP -315X9
-BENT OVER LATERALS-5X15-8 -UP TO 70'S