JOHN STAFFORD

WEEK 3
FRI:
-BOX SQUAT WITH BLUE AND PURPLE BANDS
415X2X4
-DEADLIFT AGAINST DOUBLED MINI BANDS, CONVENTIONAL,JUST A BELT
655X1, EASY LIFT, GONNA TRY AND PULL 848 IN ATLANTA
-INVERSE CURLS-5X15-6
-PULLDOWN ABS-5X15-8

SUN:
-SPEED BENCH WITH MINI BANDS-225X3X8
-DB EST-5X15-6
-CS ROWS (TOP GRIP)5-15-6
-DB CURLS- 4X15-6

MON:
-PULLDOWN ABS- 6X15-6
-NEW REVERS HYPER-5X15-8
-OBLIQUES ON PULLDOWN-5X15-8
-STANDING CALVES-3X12

WED:
-SHIRT-WORKED UP TO OPENER, 655
-FLAT BENCH, MOD GRIP 1X12
-EZ CURL EXT-5X15-6
-BAR PULLS TO FACE-5X15-8