JOHN STAFFORD

WEEK 4
FRI:
-BOX WITH BLUE, GREEN,AND PURPLE
415X2, 505X2, 555X1
-SPPED DEADS WITH MINI DOUBLED-465X1X6
-GLUTE HAM-5X15-6
-PULLDOWN ABS-5X15-8

SUN:
-SPEED BENCH-225 WITH MINI DOUBLED 8X3
-PUSHDOWNS WITH MINI ADDED- 5X15-6
-CS ROWS- 5X15-8
-HAMMERS-4X15-6

MON:
-PULLDOWN ABS- 5X15-8
-NEW REVERS HYPER-5X15-6
-1 LEG ABS-5X15-8
-STANDING CALVES- 3X12

WED:
-WARMED UP ON FLOOR PRESS WITH CHAINS, QUIT BECAUSE PEC SORE FROM LAST WEEK
-HURRICANE BENCH (INCLINE) 3X12
-TATE EXT-5X15-6
-ROPE PULLS TO FACE-5X15-8