Chuck Scherza
Sun- Speed bench w/ fat bar+doubled mini 245x8x3
Dips + 100 6setsx5
Blue band(cut in half) pushdowns 4x12
Decline dbs 125x2x15
Mon-Rear delt raises 4x12-35,50,60,65
Shrugs on csr 3plates 4x10
hammers3x10x50
dbs curls-3x12 35's
Wed- 4 inch lockouts+doubled light band worked upto 515x1
Close grip inclines elbows -in 275x4x4
Side laterals 4x12x35
Fri- Pull-ups 5x6
Tbar rows 4plates 4x8
V bar pulldowns 185 4x10
Dips + 100 6setsx5
Blue band(cut in half) pushdowns 4x12
Decline dbs 125x2x15
Mon-Rear delt raises 4x12-35,50,60,65
Shrugs on csr 3plates 4x10
hammers3x10x50
dbs curls-3x12 35's
Wed- 4 inch lockouts+doubled light band worked upto 515x1
Close grip inclines elbows -in 275x4x4
Side laterals 4x12x35
Fri- Pull-ups 5x6
Tbar rows 4plates 4x8
V bar pulldowns 185 4x10
posted by Westside Barbell at 11:12 PM
2 Comments:
Chuck Schera,
what is your view on the new polys that are available compared to denims. Like the 2ply RageX and 2ply Viking.
I think the newer polys are at least equal to and in some cases better than the denim. I like the Viking the best. Great support throughout the lift.
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