Chuck Scherza

Sun- Speed w/fat bar& doubled minis 245 x8x3
Decline dbs 125's x3x15
Db exts 6x10 w/ 45's
Side laterals 3x12 35's
Mon- Rear delt raises 4x10 w/65's
Shrugs on lat machine 185 x4x10
Hammers 4x8 w/60's
db curls 3x12 w/35's
Wed- 4 board with doubled purple(light band) worked upto 475 bar wtx1
5 board 3x5 w/ 405 1x15 w/405
Seated powercleans 3x12 w/40's
Fri- Pull-ups 4x8
Pulldowns wide 230 x4x10
Bent rows 5x5 w/ 225